Post about "Nutrition"

Optimum Nutrition Will Improve Your Overall Health In Less Than 30 Days

Optimum nutrition is considered to be a revolution in health care. When you fuel your body with optimum nutrition, you are giving yourself the best possible intake of nutrients to enable your body to function and be as healthy as possible. The nutrition is what helps your body perform all sorts of basic functions…detoxification, strengthens your immune system, provides natural antioxidants, and provides digestive enzymes…to name a few.

Preventing or reversing disease-states is but one more function of optimum nutrition. Science is showing us every day that nutritional deficiency is contributing largely, if not actually causing, illness and disease in our bodies. But optimum nutrition is about more than just keeping disease and illness at bay. It is about living optimally, where we have room to stretch our physical, mental, and spiritual “muscles” to the full, without overstepping the threshold at which cellular health in any of the systems of the body becomes threatened.

Your nutritional goal should be to give yourself the best possible intake of nutrients to enable your body to function and be as healthy as possible. Optimum nutrition consists of eating the right amounts of nutrients on a proper schedule to achieve the best performance and the longest possible lifetime in good health. When you are providing the proper balance of nutrients to your body, your daily diet will consist of the right quantities of protein, fat, carbohydrates, vitamins, minerals, and fiber to maintain a healthy body and to sustain the desired level of activity for the best quality of life.

Apart from being essential to general good health, optimum nutrition is so fundamental and powerful that it can speed healing and improve weight, energy, immune functions, sleep, mental acuity, feelings, attitude and just about any aspect of your being. It is a state of profound physical, mental and emotional well-being. Optimum nutrition is within all of our grasps; it starts with a commitment to a lifestyle.

HEALTH

Health is not merely the absence of pain or tension, but it is a joy in living; a real appreciation of what it is to have a healthy body with which to experience the many pleasures of this world. While it may sound simple…this isn’t an easy task.

Because of the nature of processed food and depleted soils, most nutritional experts believe that the current diet provides enough vitamins and minerals for survival, but not for optimal health. Minimizing the intake of processed foods is essential for restoring your digestive health.

Many health benefits are due to another group of health-promoting nutrients called phytochemicals, which are found in fresh, raw fruits and vegetables. Now, that’s coming back to the basics. Yet many people continue to be surprised that something as simple as coming back to basic nutrition, balancing your diet, and keeping healthy can go a long way to relieving daily aggravations such as skin problems, slowing down signs of aging, and keeping you looking better year after year.

QUALITY

So, the fact is that food is not only vital fuel, but also fundamental “medicine”…and it is vital that we pay attention to the quality and quantity of fuel that we feed our bodies. Optimum nutrition helps the body to cleanse and repair itself, restore energy levels, rebalance hormones, the blood sugar level, brain chemicals, and generally improve one’s quality of life. The quality and balance of our food intake is therefore a key factor in determining our overall health.

In whole foods, you will find the greatest concentration of quality nutrition per calorie of intake. Research has shown that optimum nutrition is achieved through the eating of a variety of natural foods that are packed with vitamins and minerals. It is about finding the foods and nutrients that will help you achieve better health and vitality, and avoiding those that may not suit you. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.

SUMMARY

In short, optimum nutrition is about providing the body cells and tissues with the vitamins and minerals they require to function to their best ability. I am now completely convinced that the concept of optimum nutrition is the greatest step forward in “medicine” for over a century, no less important than Louis Pasteur’s discovery of disease-causing germs or the discovery of genes. If this lifestyle of optimum nutrition is applied from an early age, it is likely to be your best guarantee for a long and healthy life.

You should, of course, consult with your health care professional before starting any diet, exercise, or supplementation program. The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your health care provider. Just make sure that you do your own health research as well…it will be a learning experience for which your body will thank you with improved health if you diligently fuel it with optimum nutrition on a daily basis.

Natural Nutrition

One of the most important decisions you have to make to keep your dog healthy, concerns nutrition. Food is the engine that drives your dog through a better and longer life. There are several schools of thought on what types of nutrition you should feed your dog. You can reduce these two camps into two: manufactured and heavily processed food and natural nutrition.Those who believe in feeding their dog “natural” food believe it results in an increase in wellness and longevity. The supporters perceive commercial food as being less capable of providing the right nutrition for canines. Commercial processed foods, they argue, are too heavily processed and contain unnecessary chemicals and other additives. Some, they feel, are actually harmful for your dog and/or interfere with your canine’s ability to reach his or her full potential. The question remains: “What is natural nutrition and why is it supposed to be so good for my canine companion?”What Is Natural NutritionNatural nutrition refers to the contents of certain types of dog nourishment. It is natural because it does not contain any synthetic additions. A truly natural product has not contact with either pesticides or chemical preservatives. It comes from natural food sources. Top preference for the sources would be organic meat, fish, grains and vegetables. Another term that may arise is holistic. There is, however, a difference between these two types of nutritional suppliers.Organic food is approved by the United States Department of Agriculture (USDA) National Organic Program or its equivalent in Canada or Europe. All the ingredients do not contain or come into contact with hormones, chemicals or pesticides at any stage of their development. The process of the grains, meat and vegetables into the diet does not involve the addition of any of these same products or other chemicals, particularly preservatives, into the food at any time during the manufacturing process.Holistic nutrition is slightly different than organic is. While the demand for high quality ingredients that are chemical, pesticide, hormone and preservative free is the same, there are distinctions. Holistic nutrition is part of a more complex system of health and well-being. Its specific intent is to provide a positive effect on the animal’s health.Basic Natural NutritionWhether you prefer the labels holistic or organic, read the labels to understand what the food contains and whether it is healthy and suitable for your canine. Does it contain sufficient nutrients? Are these the right type in the right amount for your canine?What natural/organic/holistic nutritional food consists of is written clearly for you to read. Look at the label. The very first ingredients on the list will indicate how natural and nutritious the food will be for your dog.The first ingredient on the label indicates the largest percentage of the food consists of this. It should be any of the following· Whole chicken
· Whole turkey
· Whole lamb
· Whole venison
· Whole meatsNatural nutrition does not consist of meat by-products. Meat products is a catchall term for anything from horse hoofs to ground giblets. Whole meats contain the highest nutritional value.The next ingredient to consider is the whole grains. Unlike commercial products, natural nutrition relies on whole grains. They avoid wheat, flour and white rice. Instead, these contain brown rice and oats. These food are better fiber sources and easier for on the digestive tract.It is necessary to add preservatives. Organic and holistic dog food rely on natural alternatives. These include tocopherols or vitamin E. Natural nutrition also will include natural antioxidants. This includes rosemary. These are to help your canine in the fight against diseases. The food also contains phytonutrients commonly found in fresh fruits and vegetables, particularly blueberries, parsley, carrots and apples. These help promote health and healing in your dog.ConclusionNatural nutrition does not mean a raw food diet. It means providing your dog with a healthy diet. If you combine whole, natural grains and meat with phytonutrients and antioxidants, you create a powerful tool. Together these ingredients can help your dog create and live a long and healthy life.